嘿，你做了最难的事，你开始，继续前进。看看我的博客，我多年来一直在培训人们，我决定把我知道的信息提供给任何需要帮助的人。< p> < p>
好工作坚持它!开始锻炼(尤其是在早上!)对我来说一直是最困难的部分。你们# 8217;做得很棒。< / p >
Great articles, thanks for sharing it! Would love to feature you on Wellsphere.com, a site that helps people to live healthier. Can’t find a contact form so thought I’d comment; look forward to hearing from you. Thanks, Larisa
Thanks, and glad I can share I did mean to mention one more thing – I took the “don’t worry about speed, just focus on endurance” part to heart…I trained at a pace below the 10 min / mile cited in the program instructions, and decided early on that I was ok with that. I’m starting to set some speed goals now that I’ve established a small running base, but if you don’t have a specific goal time in mind, slowing down the running intervals might help your body get used to running more easily.